Sports-Focused Massage & Recovery Services
At Alleviate Sports Massage, every session is customized to your body. We blend deep tissue, myofascial work, trigger point therapy, stretching, cupping, scraping (gua sha), and lymphatic recovery techniques to help athletes, lifters, weekend warriors, and auto-injury patients move better with less pain and better mobility.
Deep Tissue Massage
Focused, slow pressure that targets deeper layers of muscle and fascia to break up chronic tension, improve range of motion, and help your body recover from training or long hours at a desk.
Stretching & Mobility
Active and assisted stretching designed to open up hips, shoulders, and spine. Great for improving flexibility, reducing stiffness, and supporting better performance in your sport or gym routine.
Myofascial Release
Gentle, sustained pressure into tight fascia (the connective tissue around muscles) to release restrictions, reduce pain, and restore smoother movement patterns.
Trigger Point Therapy
Precise work on “knots” or referral pain points that can send discomfort down the arm or leg. Trigger point therapy helps calm irritated tissues and reduce stubborn, nagging pain.
Scraping (Gua Sha / IASTM)
Instrument-assisted soft tissue work that uses a smooth tool to address adhesions, increase local circulation, and speed recovery from overuse injuries and muscle soreness.
Cupping Therapy
Decompression-based bodywork that uses silicone or plastic cups to gently lift tissue instead of compressing it. Cupping can help release stubborn tight spots, improve local circulation, and speed up post-workout recovery. Great for backs, shoulders, and hips—especially for lifters and desk warriors.
New Service · Now Offering
Lymphatic Recovery Massage
Now available with Marylena “Lena” C., LMT — over 25 years of massage experience.
Gentle lymphatic work to reduce swelling, support post-surgical recovery, and help your body feel lighter and less congested.
Holiday Special · $10 OFF CBD Add-On Thru 1/1/26
Holiday Special · $10 OFF CBD Add-On Thru 1/1/26
CBD Massage Add-On
Our CBD sessions feature Deep Tissue Glide Oil by Lacuna Botanicals, a pro-grade oil designed for deep tissue and sports massage. It delivers smooth glide without a greasy feel, absorbs at just the right pace, and is made with skin-loving botanical oils. Paraben-free and lightly scented, it lets us sink into tight muscles with precision while your skin stays soft and hydrated.
To add CBD, choose a 60- or 90-minute massage and select CBD Add-On on the next screen.